Fitness & Wellness

One-On-One Personal Training & Weight Management  with Denise Bourne, Certified Personal Trainer & Weight Management 
Make an appointment for 30 or 60 minute sessions.  $7.00 for 30 minutes


Yoga 101  with Maggie Fuller
 Monday & Wednesday   11:00 am


Yoga  with Dolores Champagne
Friday   9:30 am

Barre Fitness with Lark Adams & Dawn Roller
 Monday, Wednesday & Friday   8:30 am​

Therapeutic Tai Chi/Chi Kung with Dolores Champagne
 Friday   10:45 am

Tone & Burn with Lark Adams 
 Tuesday   8:30-9:15 am    Thursday   8:30-9:15 am

TABATA with Elaine Rock
Monday & Thursday 5:15 pm

Tennis Lessons with Martha Hinkle beginning April 3
Mondays 9:30 am - 11:00 am


Spin & Stretch 
 
with Alexa Serfis
Mondays & Fridays 7:30 am - 8:15 am  

Gym Walk
Mondays 8:30 am - 9:15 am 

Fit Combo
with Denise Bourne
Mondays 9:15 am - 10:00  am

Line Dance with Linda Roberts
Mondays, Wednesdays & Fridays 11:00 am - 12:00 pm 

Pickle Ball

Mondays, Wednesdays & Fridays 12:30 -5:00 pm 

Yoga & Meditation
with Dolores Champagne
Mondays 9:30 am 

Strength Training
with Denise Bourne
Tuesdays & Thursdays 9:15 am - 10:00 am 

Cardio Dance with BJ Goliday
Tuesdays & Thursdays 11:00 am - 12:00 pm

Basketball
Tuesdays & Thursdays 12:00 pm - 3:00 pm

Kettle Bells
with Linda Stollings
Wednesdays & Fridays 8:30 am - 9:15 am 

Wednesday Workout with Denise Bourne
Wednesdays 9:15 am - 10:00 am 

Move & Groove with Denise Bourne
Fridays 9:15 am - 10:00 am