Fitness & Wellness

One-On-One Personal Training & Weight Management  with Denise Bourne, Certified Personal Trainer & Weight Management 
Make an appointment for 30 or 60 minute sessions.  $7.00 for 30 minutes


Yoga 101  
 Monday with Heather Dotterweich  11:00 am

Gentle Flow Yoga  
Wednesday and Thursday with Maggie Fuller   11:00 am


Yoga  with Dolores Champagne
Friday   9:30 am

Barre Fitness
 Monday with Alexa Serfis 8:30 am
 Wednesday with Lark Adams 8:30 am
 Friday with Lark Adams   8:30 am​

Therapeutic Tai Chi/Chi Kung with Dolores Champagne
 Friday   10:45 am

TABATA with Elaine Rock
Monday & Thursday 5:15 pm

Spin & Stretch 
 
with Alexa Serfis
Mondays    7:30 am - 8:15 am  
Thursdays  8:30 - 9:15 am

Fit Combo
with Denise Bourne
Mondays 9:15 am - 10:00  am

Line Dance with Linda Roberts
Mondays, Wednesdays & Fridays 11:00 am - 12:00 pm 

Pickle Ball

Mondays, Wednesdays & Fridays 12:30 -5:00 pm 

Yoga & Meditation
with Dolores Champagne
Mondays 9:30 am 

Strength Training
with Denise Bourne
Tuesdays & Thursdays 9:15 am - 10:00 am 

Cardio Dance with BJ Goliday
Tuesdays & Thursdays 11:00 am - 12:00 pm

Basketball
Tuesdays & Thursdays 12:00 pm - 2:00 pm

Kettle Bells
with Linda Stollings
Wednesdays & Fridays 8:30 am - 9:15 am 

Wednesday Workout with Denise Bourne
Wednesdays 9:15 am - 10:00 am 

Move & Groove with Denise Bourne
Fridays 9:15 am - 10:00 am

Cardio Core Connection with Lark Adams
Tuesdays & Thursdays 8:30 - 9:15 am 

Chair Yoga with Heather Dotterweich
Tuesday & Thursdays 10:30 - 11:20 am